Giảm mỡ

#1
Chào các bác.
Em cao 158cm nặng tới đầu 6
Em tập cardio 3 tuần nay rồi, một tuần 3-4 lần, em có tăng dần cường độ tập, tập xong thấy thật sự mệt.
Trước khi tập, da đùi em căng, nhưng khi tập được vài tuần, đùi em xuất hiện sần vỏ cam, chưa nặng lắm. Em không biết đó là do quá trình giảm mỡ hay bị teo cơ ạ?
Xin các bác giải đáp giúp ạ, em cảm thấy quá đỗi hoang mang.
 
#2
Chào các bác.
Em cao 158cm nặng tới đầu 6
Em tập cardio 3 tuần nay rồi, một tuần 3-4 lần, em có tăng dần cường độ tập, tập xong thấy thật sự mệt.
Trước khi tập, da đùi em căng, nhưng khi tập được vài tuần, đùi em xuất hiện sần vỏ cam, chưa nặng lắm. Em không biết đó là do quá trình giảm mỡ hay bị teo cơ ạ?
Xin các bác giải đáp giúp ạ, em cảm thấy quá đỗi hoang mang.
Cái đó là do giảm kích thước đùi nên nó bị trùng giống mấy mẹ bầu sau sinh đó. còn giảm thì giảm 3 thứ sau: Cơ Mỡ Nước. Mới tập nên nước sẽ giảm nhiều nhất và rồi còn tuỳ vào chế độ dinh dưỡng thì mời biết Cơ hay mỡ mất nhiều hơn. Nhưng đa phần người mới tập thì mỡ giảm nhanh hơn là cơ, đôi khi còn tăng cơ nữa là đằng khác :oldman::lock::lock:
 
#3
Cái đó là do giảm kích thước đùi nên nó bị trùng giống mấy mẹ bầu sau sinh đó. còn giảm thì giảm 3 thứ sau: Cơ Mỡ Nước. Mới tập nên nước sẽ giảm nhiều nhất và rồi còn tuỳ vào chế độ dinh dưỡng thì mời biết Cơ hay mỡ mất nhiều hơn. Nhưng đa phần người mới tập thì mỡ giảm nhanh hơn là cơ, đôi khi còn tăng cơ nữa là đằng khác :oldman::lock::lock:
Cảm ơn hồi đáp của bác.
 
#4
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