Sữa tươi trân châu đường đen có mập không?

Mấy bác cho em hỏi uống sữa tươi trân châu đường đen có mập như trà sữa truyền thống không ạ
Theo wheyshop thì uống 1 ly bằng 3 ngày tập đó. Đừng lạm dụng nhé. Lên cân mất kiểm soát thì khổ. Với ướng nhiều cũng không tốt
Mấy bác cho em hỏi uống sữa tươi trân châu đường đen có mập như trà sữa truyền thống không ạ
Thật ra thì uống cái nào cũng không mập bạn nhé.. Tùy thuộc vào lượng Calor một ngày nạp bao nhiêu.. Ví dụ lượng Calor để bạn béo lên ngưỡng là 1500 kcal.. thì 1 ngày uống 2 ly trà sữa tổng 1200kcal vẫn giảm cân. Nhưng vấn đề là . một ly trà sữa không đầy đủ chất dinh dưỡng nên không ai làm vậy cả. phải bổ sung các nguồn dinh dưỡng khác trong bữa ăn hàng ngày như thịt cá trứng sữa.. và nếu Nốc thêm ly trà sữa hoặc trà sữa đường đen thì nó ra vấn đề là dư lượng Calor dẫn đến MẬP. Tội Không phải ly trà sữa mà là do chính bản thân không kiểm soát được calor. Bạn nên tìm hiểu về BMR - TDEE, hiểu được giá trị cốt lõi thì không bao giờ béo cả nhé.
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