Giảm mỡ mặt và mỡ đùi để mặc đồ cho đẹp

#1
Nay e viết bài này để hỏi cách tập để giảm đùi cho nó gầy và để mặt nhỏ lại ạ mọi người có BT gì phù hợp vs em ko ạ tại e lùn rồi nên tập đùi căng ra nhìn lù đù lắm ạ (em xin lỗi ko có ý xúc phạm những người có tạng người giống em) em đang theo lowcarb giảm đc 12kg rồi và cũng chưa cải thiện lắm mong mọi người cho biết Cường độ tập là bao nhiêu để em giảm ạ :(( em chỉ biết lowcarb giảm cân chứ giảm mỡ = gym thì mơ hồ lắm ạ @@ cho e tập giống con gái cũng đc miễn sao giảm đc nhỏ người lại thôi ạ :(( em cảm ơn mọi người rất nhiều ạ
 
#2
#1 bạn bị mỡ mặt và đùi là do bạn quá béo, bạn phải giảm mỡ toàn thân mới được, ko có bài tập nào giúp giảm mỡ cục bộ
#2 low carb, cường độ nặng mà bạn ăn thăng dư thì cũng vứt, bạn xem bài này để học cách tính calo chuẩn nha --> bit.ly/2XrTULQ
#3 bỏ lowcarb đi, tập lowcarb sẽ không có sức tập đâu, carb rất quan trọng, xem lý do tại đây --> bit.ly/2FvmVza
#4 bạn thiếu nhiều kiến thức quá, khó trả lời thật =]]]
#5 tập ẻo lả giống con gái thì sao giảm mỡ được, phải tập thật nặng để build cơ chứ, tại sao cần build cơ? xem tại đây --> bit.ly/2TtQk4O
 
#3
#1 bạn bị mỡ mặt và đùi là do bạn quá béo, bạn phải giảm mỡ toàn thân mới được, ko có bài tập nào giúp giảm mỡ cục bộ
#2 low carb, cường độ nặng mà bạn ăn thăng dư thì cũng vứt, bạn xem bài này để học cách tính calo chuẩn nha --> bit.ly/2XrTULQ
#3 bỏ lowcarb đi, tập lowcarb sẽ không có sức tập đâu, carb rất quan trọng, xem lý do tại đây --> bit.ly/2FvmVza
#4 bạn thiếu nhiều kiến thức quá, khó trả lời thật =]]]
#5 tập ẻo lả giống con gái thì sao giảm mỡ được, phải tập thật nặng để build cơ chứ, tại sao cần build cơ? xem tại đây --> bit.ly/2TtQk4O
thế 2 tháng đầu em tập full cardio để có thể lực đc k ạ :(((
 
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